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Fitness conjures images of intense workouts and competitive athletes pushing their physical limits. However, the benefits of fitness extend far beyond extreme exercise regimes. For non-athletes, incorporating fitness into daily life offers a pathway to improved health, increased energy, and enhanced well-being. This leader guide provides practical advice and exercises to help your chapter get moving. By embracing variety, prioritising consistency, and finding joy in movement, your chapter members can cultivate a sustainable and fulfilling approach to fitness that boosts their moods and enriches their lives.
