ABOUT
As athletes progress in their journey through the sport—known as track and field in the US and simply as athletics elsewhere—refining techniques and developing specialised skills become paramount for reaching peak performance. This leader guide aims to outline key objectives and benefits for adolescents pursuing excellence in this demanding sport, while providing ReConnect leaders with activity suggestions and practical guidance on how to help their teams further develop their track and field proficiencies.
MODULES
Plyometric Circuit Training (Group)
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